A Typical Day for Me - Food & Exercise

Some of you have asked what is a typical day for me regarding food and exercise. So I decided to run a typical day for you and show you with pictures.  Don't expect excitement or divulge a big secret because there is none - LOL

I'm not a morning person so I don't wake up too early unless I have a race or an appointment.  I get up about 8:00am and my long day begins.

I'm an Ambassador x's 3

Good news just keeps on coming.  Sometimes it makes my head spins (in a good way).  Last week I got two fantastic e-mails about being chosen an Ambassador for Girls Gone Sporty and I'm Fit Possible.

Ambassador - one of the meanings in the Webster dictionary for this word is:  An authorized messenger or representative. I feel honored to represent, and be a part of what these two communities stand for.

HG 2 HG Chosen An IDEA Inspired Blogger

So a couple of days ago I get a big surprise by receiving an e-mail from IDEA Health and Fitness Association and it read as follow:

Hi Patti:
Congratulations! You have been chosen as an IDEA Inspired Blogger!  We love what you stand for and how committed you are to inspiring other to live a healthy lifestyle. 

Yaah ME!!! Never would I have thought that one day I was going to be reading those words from an enormous and global association like IDEAfit.

A Success Story - Meet Rhonda M.

Name:  Rhonda M 
Age: 42, 
Height: 5'5"
Before Weight: 457lbs
Current Weight:  213lbs 
(As of 31/2 weeks ago. I haven't been on the scale since, and won't get back on until 12/30/13)