Tuesday, February 18, 2014

Success Story - Meet Natalia P.

Name: Natalia P
Age:  24
Height: 5'11"
Before Weight:  310 size 24
Current Weight: 220 size 16

Friday, February 14, 2014

Best Ways to Kick Start Your Day

 Please Welcome Guest Blogger Emma Banks
 Best Ways to Kick Start Your Day
Oftentimes, the morning can be the hardest part of our day. Waking up feeling sluggish and unable to concentrate can decrease productivity and can make even the simplest of daily tasks seem difficult. While mornings are difficult for many people, there are several things you can do to kick start your day and ensure you have plenty of energy, even in the morning!

Tuesday, February 4, 2014

Spining® Instructor Certification

I never thought the day will come that I can say "I'm a Certified Spinning® Instructor", but I can because I am.

A couple of months ago, for my birthday, my brother surprised me by registering me to go to take the workshop and assessment test to become a Certified Spinning® Instructor. I couldn't believe it!! I thought it was a crazy idea - but that's just like him.

He thought that it was time for me to take a step forward. It seems that many felt the same way except me.  Ketsy, my Master Spin® Instructor was elated that I was doing this and reassured me that I was not only ready but that I shouldn't hesitate to do it.