One Of My Favorite Workout
The above is one of my favorite workouts. Working out the entire body -
Repeat #1 - #6 four times and then repeat #7 - #12 four times.
It is about a 45 minutes workout burning from 300 - 400 calories.
Here are some of the benefits from some of the above exercises.
Dumbbell Swing - The exercise targets your hamstrings and gluts, but you also use your back, quadriceps and shoulders.
Russian Twist - While this ab exercise mainly targets your obliques, your back muscles will be engaged to strengthen and support your spine.
Dive Bombers - The dive bomber push up was first developed by the Navy Seals as a part of its training exercises. This exercise targets the core muscles in your body, as well as your chest, arms, and back are strengthened.