Monday, April 22, 2019

My Big Confession

On September 12th, 2019, it will be seven years since I lost 113 pounds.  It is amazing to me how time flies. I still remember how I felt, like if it was yesterday.

I was Free. 
Free from Cancer. 
Free from Obesity. 
Free from Medications.

Monday, April 15, 2019

Self-Care Practices You Need to Fit into Your Fitness Routine

Are you struggling to stick to your fitness routine? Perhaps you’re working out and eating right but still not feeling as good as you thought you would. If that’s the case, you’re not alone. If you’ve been spending time in the gym and counting calories but still aren’t reaching your goals, the answer might be found in your self-care routine. As it turns out, if you’re not taking time for self-care, then you may be sabotaging your fitness goals and your overall well-being.

Most people struggle with self-care to some degree. If you’ve been guilty of not prioritizing time for yourself, don’t fret. Here are four easy ways to practice self-care so you can stick to your fitness and diet goals: